Are you feeling drained and exhausted as a mom? You’re not alone! Many moms struggle with low energy levels due to the demands of motherhood; late night nursings, lack of quality rest through out the day, or poor eating because your running kids too and fro from different activities. But no need to fret, there are some simple hacks that can help boost your mom energy and get you back on track.
Though getting quality sleep is the obvious and often the # 1 solution to shaking that slump, it’s not always the most feasible choice. Caffeine is another noted way to boost your energy, but can cause headaches and jitters in those sensitive to it (like myself). While your body is able to adjust to caffeine intake, you’ll need higher and higher amounts of it as your body builds a tolerance. Thankfully though, there are other great ways to boost your energy that don’t involve caffeine or increasing sleep time!
Here are five easy tips to help you get more energy and feel better.
1. Try Magnesium
Magnesium is an essential mineral that helps regulate energy production in the body. It can help reduce stress, improve sleep quality, and boost your overall energy levels. Magnesium also helps to regulate blood sugar levels, which can help prevent fatigue and low energy. Additionally, magnesium helps to relax muscles and nerves, which can help reduce tension and anxiety that can lead to fatigue.
Try taking a magnesium supplement or adding foods rich in magnesium, such as dark leafy greens, nuts, and seeds, to your diet.
2. Get outside and Get a Vitamin D Boost
Vitamin D deficiency is a common problem among many mamas, especially those who live in northern climates or who don’t get enough sun exposure. Vitamin D helps the body absorb calcium and phosphorus, which are essential for strong bones and teeth. It also plays an important role in regulating the immune system, reducing inflammation, and maintaining healthy blood pressure levels. Unfortunately, a lack of vitamin D can lead to fatigue, muscle weakness, depression, and other health issues.
Getting outside and soaking up some sunshine is one of the best ways to get your daily dose of vitamin D. Just 15 minutes of direct sunlight on your skin can provide you with enough vitamin D for the day. If you’re unable to get outside due to weather or time constraints, consider taking a supplement or eating foods that are rich in vitamin D such as fatty fish (salmon), egg yolks, fortified milk and orange juice, mushrooms, and fortified cereals. Making sure you’re getting enough vitamin D can help boost your energy levels and overall health!
3. Drink Plenty of Water
Drinking plenty of water is one of the simplest and most effective ways to boost your energy levels. Water helps to keep your body hydrated, which is essential for maintaining energy and preventing fatigue. Studies show that when you’re dehydrated, your body has to work harder to perform basic functions, which can lead to feelings of tiredness and sluggishness. Drinking enough water throughout the day can help keep your energy levels up and prevent fatigue. Additionally, drinking cold water can help give you an extra boost of energy as it causes your body to burn more calories in order to warm it up. Make sure you’re drinking at least 8 glasses of water a day for optimal health and energy!
4. Eat Energy-Boosting Healthy Snacks
Snacking on healthy foods can give you an energy boost when needed and nourish your body. Choose snacks that are high in protein and fiber such as nuts, yogurt, fruit, or whole grain crackers. These types of snacks will provide sustained energy without causing a crash later on
1. Nuts: Nuts are a great source of protein and healthy fats, which can help give you an energy boost. Try snacking on almonds, walnuts, cashews, or pistachios for a quick pick-me-up.
2. Yogurt: Yogurt is high in protein and calcium, which can help keep your energy levels up throughout the day. Choose plain yogurt with no added sugar and top it with fresh fruit or nuts for an extra boost of energy.
3. Fruit: Fruits are packed with natural sugars that can give you an instant energy boost when needed. Try snacking on apples, oranges, bananas, or berries for a quick burst of energy.
4. Whole Grain Crackers: Whole grain crackers are high in fiber and complex carbohydrates that can provide sustained energy without causing a crash later on. Look for crackers made with whole grains such as oats or quinoa for an extra nutritional boost!
5. Exercise
Exercise is one of the best ways to boost your energy levels and overall health. Regular physical activity can help increase oxygen flow to all the cells in your body, which will give you an energy boost. Exercise also helps to release endorphins that make you feel good and increases your metabolism, helping it to function better on a daily basis. Additionally, regular exercise can help improve your sleep quality, which can further help keep your energy levels up throughout the day. Whether it’s a brisk walk around the block or a full-on workout session at the gym, any type of physical activity can help give you an energy boost when needed. So get out there and start moving!
6. Don’t drink Alcohol
This suggestion of course depends on your current drinking habits.
Alcohol may seem like a good way to relax and unwind after a long day, but it can actually have the opposite effect. Alcohol is a depressant and can lead to fatigue and low energy levels.
Alcohol affects the brain in a variety of ways. It can impair judgment and decision-making, slow reaction time, and reduce coordination. It also affects the brain’s ability to produce serotonin, which is responsible for regulating mood.
Over time, excessive alcohol consumption can lead to long-term changes in the brain that can cause memory problems, depression, anxiety, and other mental health issues.
Additionally, alcohol can interfere with sleep patterns and disrupt hormones that regulate appetite and energy levels. So if you’re looking for an energy boost, it’s best to avoid alcohol altogether and opt in for sparkling water or herbal teas.
As a mom, you have memories to make with those precious kids. Try these simple hacks and boost you energy so you can be a more energetic and intention mom. Remember to get enough sleep, drink plenty of water, eat healthy snacks, exercise regularly, and avoid alcohol. With these tips in mind, you’ll be able to tackle the day with more energy and enthusiasm!
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If you have low energy, try some of these hacks and let me know if they work for you! What are your favorite ways to boost your energy? Let me know in the comments.
